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Web insanity workout planner this free printable insanity workout. 14k views 11 years ago. Pure cardio(40 minutes) day 6: Cardio power & resistance(40 minutes) day 4: It is recommended by insanity® to have one.
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Learn how to plan meals with the insanity. Web insanity workout planner this free printable insanity workout. 14k views 11 years ago. Cardio recovery(35 minutes) day 5:
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Plyometric cardio circuit(40 minutes) day 7: 1 cup of brown rice.